Our Monthly Events
Spring Fling: Style, Silence & Understanding Urges
March 31st 7-8:30 pm
Celebrate the shift into spring with an evening of:
Boutique shopping + connection
A short practice of silence to regulate the nervous system
A practical mini-workshop on urges and cravings
In our workshop, we’ll explore:
What’s actually happening in the brain and body during an urge
Why resisting often strengthens cravings
A simpler way to relate to urges without white-knuckling
This is a space for curiosity & open conversations.
All are welcome.